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Welcome to the Fit Stop Human Performance & Health Enhancement Lab

We are a fitness testing and guidance company that provides advanced assessment services to fitness minded organizations and individuals with programs that are designed for the novice as well as the experienced exerciser.

Our testing programs and exercise instruction provide practical information on how to manipulate your energy systems to optimize weight management, endurance performance, power production and stamina gains.

In business since 1998

 

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Fitness Testing Training Plans Over 50 year olds