Finish Stronger
One Test at a Time!
We use advanced metabolic and biometric testing to connect your unique fitness benchmarks to your training parameters (i.e., zones) and devices.
We can then pass this information on to you or your coach to help optimize your training.
for coaching
ONLINE COACHING (bASIC)
Subscribe for online coaching with a Fit Stop Lab Exercise Physiologist & Coach at $125/month. Enjoy weekly training updates, email support, and a 25% metabolic testing discount. Cancel anytime.
ONLINE COACHING (PREMIUM)
Same as ‘Basic’ coaching plus WEEKLY screen share discussion sessions and a FREE metabolic assessment every 6 weeks for $500/month.
CUSTOMIZED PLANS
Our coach designs a 3-6 month plan based on your goals and questionnaire. It includes a 30-minute online setup for TrainingPeaks and personalized workouts for endurance, strength, mobility, and core stability. Achieve running, cycling, and more goals, plus health and fitness optimization.
REMOTE CONSULTS
Video share with coach to discuss your training and planning questions and help you to get started out on the right foot. You can discuss your; nutrition and hydration strategies, tracking devices, recovery techniques, weight management, or other exercise & endurance training concepts.
schedulE consult
TESTING
SERVICES
Video on how
$250 First, $125 Re-evals
Cardiometabolic Exercise Profile (CMP)
$100
Resting Energy
Expenditure (REE)
$200
Max Lactate
Steady State (MLSS)
COMPREHENSIVE PACKAGES
$350
Multi-Sport Endurance Profile (CMP)
$300
Metabolic Health & Longevity (CMP + REE)
$350
Performance + Lactate
(CMP + MSSL)
TESTING: What to expect and how to prepare - click here
