Read my Substack

THE FIT STOP HUMAN PERFORMANCE LAB

Call 760-634-5169 or Email fitstoplab@gmail.com

Finish Stronger

One Test at a Time!

We use advanced metabolic (e.g., VO2Max, anaerobic & aerobic thresholds, fatmax) and biometric testing to connect your unique fitness benchmarks to your training parameters (i.e., zones) and devices.


We can then pass this information on to you or your coach to help optimize your training.

coached clients

Online Fitness Circuit Training Icon

ONLINE COACHING (bASIC)

Subscribe for online coaching with a Fit Stop Lab Exercise Physiologist & Coach at $125/month. Enjoy weekly training updates, email support, and a 25% metabolic testing discount. Cancel anytime.



Online Weightlifting Exercises Training White

ONLINE COACHING (PREMIUM)

Same as ‘Basic’ coaching plus WEEKLY screen share discussion sessions and a FREE metabolic assessment every 6 weeks for $500/month.

Guidance

Services

Map Flat Icon
telemedicine glyph icon

CUSTOMIZED PLANS

REMOTE CONSULTS

Our coach designs a 3-6 month plan based on your goals and questionnaire. It includes a 30-minute online setup for TrainingPeaks and personalized workouts for endurance, strength, mobility, and core stability. Achieve running, cycling, and more goals, plus health and fitness optimization.

Video share with coach to discuss your training and planning questions and help you to get started out on the right foot. You can discuss your; nutrition and hydration strategies, tracking devices, recovery techniques, weight management, or other exercise & endurance training concepts.

schedulE consult

meet the coach

Ken holds a Master’s degree in Applied Exercise Physiology and is certified as a Clinical Exercise Specialist. He served as the VP of Operations at Fitness Appraisal, Inc. for 11 years, where he provided health and fitness testing for corporations and public agencies. Ken now directs the Fit Stop Human Performance Lab, which he founded in 1998. The lab offers metabolic testing and online coaching, catering to a diverse clientele, including elite and master endurance athletes. His experience includes having managed fitness assessment programs for prestigious clients such as the Naval Special Warfare Group, Star Motocross Racing Team, and the Los Angeles Clippers.

TESTING

SERVICES

$250 First, $125 Re-evals

Cardiometabolic Exercise Profile (CMP)

$100

Resting Energy

Expenditure (REE)

$350

Multi-Sport Endurance Profile (CMP x 2)

TESTING: What to expect and how to prepare - click here


SEE REVIEWS


TRAIN SMARTER

Check out my Substack Articles

FIT STOP hUMAN PERFORMANCE LAB

5460 Los Robles Dr.,

Carlsbad, CA 92008


(760) 634-5169

fitstoplab@gmail.com


stay connected

Simple Facebook Icon
Simple Twitter Icon
Simple Instagram Icon