Subscribe for online coaching with a Fit Stop Lab Exercise Physiologist & Coach at $125/month. Enjoy weekly training updates, email support, and a 25% metabolic testing discount. Cancel anytime.
ONLINE COACHING (PREMIUM)
Same as ‘Basic’ coaching plus WEEKLY screen share discussion sessions and a FREE metabolic assessment every 6 weeks for $500/month.
Our coach designs a 3-6 month plan based on your goals and questionnaire. It includes a 30-minute online setup for TrainingPeaks and personalized workouts for endurance, strength, mobility, and core stability. Achieve running, cycling, and more goals, plus health and fitness optimization.
Video share with coach to discuss your training and planning questions and help you to get started out on the right foot. You can discuss your; nutrition and hydration strategies, tracking devices, recovery techniques, weight management, or other exercise & endurance training concepts.